Grilled Mullet with Lemon-Herb Butter
Grilled Mullet with Lemon-Herb Butter is a flavorful seafood dish featuring the firm, white-fleshed mullet fish, grilled and topped with a compound butter infused with bright lemon zest and fresh herbs. This preparation is popular in coastal regions, particularly in the Mediterranean and parts of the Southern United States, where mullet is a common catch. The dish highlights the fish's natural taste while adding richness and aromatic complexity.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, providing essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains roughly 300-400 calories, with the majority coming from protein and the healthy fats in the butter and fish.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Vitamin B12 | 8.5 mcg |
| Selenium | 54 mcg |
| Phosphorus | 290 mg |
| Niacin (B3) | 5.8 mg |
| Vitamin D | 6.2 mcg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Vitamin B6 | 0.6 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Mullet is an ancient fish species with a history of aquaculture dating back to the Roman Empire, and it's prized in many cultures for its roe as well as its flesh. Nutritionally, the lemon-herb butter not only adds flavor but also aids in the absorption of fat-soluble vitamins from the fish.
