Mullet Fish Cakes
Mullet fish cakes are savory patties made from flaked mullet fish, often combined with mashed potatoes, herbs, and spices, then pan-fried until golden. This dish is a popular coastal comfort food, particularly in the Gulf Coast region of the United States, the Caribbean, and parts of Asia. It's a classic way to use fresh or leftover mullet, turning it into a flavorful, handheld meal.
🍽️ Nutrition at a glance
These fish cakes are a balanced dish, offering a good source of protein from the fish and moderate carbohydrates from any binding agents like potatoes or breadcrumbs. They provide essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains roughly 250-350 calories, depending on the recipe and cooking method.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Selenium | 34 mcg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 4.8 mg |
| Potassium | 320 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 2 fish cakes (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, mullet fish cakes are a staple in many coastal communities where mullet is abundant, often tied to seasonal fishing traditions. Nutritionally, they are a smart way to incorporate lean protein and heart-healthy fats into a diet, especially when baked or air-fried instead of deep-fried.
