Broiled Fish with Lemon Butter
Broiled Fish with Lemon Butter is a classic, elegant dish where a firm white fish fillet is cooked under high heat, then basted with a simple sauce of melted butter, fresh lemon juice, and often herbs. It's a staple in Western cuisine, particularly American and European home cooking and seafood restaurants.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing a good source of omega-3 fatty acids, vitamin D, and selenium. A typical serving contains roughly 300-400 calories, with the majority coming from the fish and the butter sauce.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 1 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Vitamin D | 10 mcg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Potassium | 400 mg |
| Omega-3s | 1.5 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
The broiling method creates a delicious, slightly caramelized crust on the fish while keeping the inside moist, and the lemon butter sauce is a perfect balance of richness and bright acidity that complements the delicate flavor of the seafood.
