Broiled Bluefish with Lemon
Broiled Bluefish with Lemon is a simple, flavorful seafood dish featuring fresh bluefish fillets seasoned and cooked under high heat, then brightened with fresh lemon juice. It typically includes ingredients like olive oil, garlic, parsley, salt, and pepper, and is a classic preparation in coastal American cuisine, especially in the Northeastern United States.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing omega-3 fatty acids, vitamin D, and selenium. A typical serving contains approximately 250-300 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Vitamin D | 10 mcg |
| Selenium | 60 mcg |
| Vitamin B12 | 12 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Potassium | 450 mg |
| Omega-3s | 2 g |
| Iodine | 45 mcg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Bluefish is known for its rich, slightly oily flavor, which pairs perfectly with the acidity of lemon to cut through the richness. Nutritionally, it's an excellent source of heart-healthy omega-3s, which are more abundant in bluefish than in many other common fish.
