Grilled Bluefish Steaks
Grilled Bluefish Steaks are a flavorful seafood dish featuring thick, cross-cut steaks from the bluefish, a popular game fish found in the North Atlantic. The steaks are typically marinated or seasoned with herbs, lemon, and oil before being grilled, which enhances their rich, slightly oily flavor and firm texture. This dish is a staple in coastal American cuisine, particularly in the Northeast and Mid-Atlantic regions.
🍽️ Nutrition at a glance
Grilled Bluefish Steaks are a high-protein, low-carb food, providing a substantial amount of heart-healthy omega-3 fatty acids. A typical serving offers around 300-350 calories, making it a nutritious and satisfying main course.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 34 g |
| Carbs | 0 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 115 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 12.5 mcg |
| Selenium | 68.5 mcg |
| Niacin (B3) | 10.2 mg |
| Phosphorus | 325 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Potassium | 410 mg |
| Magnesium | 48 mg |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Bluefish is known for its strong, distinctive flavor, which is often compared to mackerel, and it's a favorite among sport fishermen. Nutritionally, it's one of the best sources of the long-chain omega-3s EPA and DHA, which are linked to brain and heart health.
