Smoked Bluefish Dip
Smoked Bluefish Dip is a creamy, savory spread made by blending flaked smoked bluefish with ingredients like cream cheese, mayonnaise, sour cream, and often lemon juice, herbs, and spices. It is a classic appetizer or snack, particularly popular in coastal regions of the United States, especially New England, where bluefish is a common catch.
🍽️ Nutrition at a glance
This dip is high in protein and fat due to the fish and dairy base, with minimal carbohydrates. It provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 9 g |
| Carbs | 1 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 15 mcg |
| Phosphorus | 120 mg |
| Niacin (B3) | 3 mg |
| Omega-3 (EPA+DHA) | 800 mg |
| Vitamin D | 1.5 mcg |
| Potassium | 100 mg |
| Vitamin B6 | 0.2 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved way to preserve and enjoy a plentiful local fish, often served at summer gatherings. Nutritionally, it's a standout for delivering a concentrated dose of heart-healthy omega-3s from the bluefish.
