Grilled Fish with Lemon Butter Sauce
Grilled Fish with Lemon Butter Sauce is a classic dish featuring tender, char-grilled fish fillets topped with a rich, tangy sauce made from butter, fresh lemon juice, and herbs. It typically uses firm white fish like cod, sea bass, or halibut and is popular in Mediterranean and coastal cuisines worldwide.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the fish and butter, providing omega-3 fatty acids and essential vitamins like B12 and D. A typical serving contains around 350-450 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin D | 12 mcg |
| Vitamin B12 | 4.2 mcg |
| Selenium | 45 mcg |
| Phosphorus | 350 mg |
| Niacin (B3) | 8 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Potassium | 520 mg |
| Magnesium | 45 mg |
Per 1 fillet (220 g) · estimated, varies by recipe
💡 What's interesting
The combination of grilled fish with lemon butter is a timeless technique that balances smoky char with bright acidity, often seen in French and Italian cooking. Nutritionally, it's a great way to enjoy lean protein while the lemon aids in iron absorption from the fish.
