Bacalhau à Brás
Bacalhau à Brás is a classic Portuguese dish from Lisbon, featuring shredded salt cod (bacalhau) sautéed with thinly sliced potatoes, onions, and scrambled eggs, often garnished with black olives and fresh parsley. It's a beloved comfort food that combines the savory depth of preserved fish with the creamy texture of eggs and the crispness of potatoes.
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🍽️ Nutrition at a glance
This dish is high in protein from the cod and eggs, with significant carbohydrates from the potatoes and moderate fat from the cooking oil and eggs. A typical serving provides around 400-500 calories, along with omega-3 fatty acids, vitamin B12, and essential minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 900 mg |
| Potassium | 600 mg |
| Phosphorus | 350 mg |
| Selenium | 50 mcg |
| Vitamin B12 | 3.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.8 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
Per 1 typical serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bacalhau à Brás is a staple in Portuguese cuisine, often enjoyed during festive occasions and family gatherings, reflecting the country's historical reliance on salt cod as a preserved food source. Nutritionally, it's unique for combining preserved fish with fresh ingredients, offering a balanced mix of macro and micronutrients that highlight traditional preservation techniques.
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AI estimate may be inaccurate · Terms