Whole food · Finfish and Shellfish Products
Farm-raised raw catfish is a lean freshwater fish valued for its mild flavor and firm texture. Per 100 grams, it provides 129 calories, 16.5 grams of protein, and 7.3 grams of fat, with no carbohydrates.
| Water | 75.9 g |
| Energy (Atwater General Factors) | 129 kcal |
| Energy (Atwater Specific Factors) | 134 kcal |
| Nitrogen | 2.6 g |
| Protein | 16.5 g |
| Total lipid (fat) | 7.3 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 7.8 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 20.6 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 60.5 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Iodine, I | 1.9 ug |
| Selenium, Se | 9.3 ug |
| Vitamin B-12 | 2.3 ug |
| Retinol | 0.00 ug |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 18:1 c | 2.9 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.92 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Cholesterol | 66.0 mg |
Is farm-raised catfish healthy?
Yes, it is a nutritious option, offering lean protein and healthy fats within a balanced diet.
How should raw catfish be stored?
Raw catfish should be kept refrigerated at 40°F (4°C) or below and consumed within 1-2 days, or frozen for longer storage.
What does catfish taste like?
Farm-raised catfish has a mild, slightly sweet flavor with a firm texture, making it adaptable to many seasonings and recipes.