Whole food · Dairy and Egg Products
Monterey Jack cheese is a semi-hard, mild-flavored American cheese made from cow's milk. Per 100g, it is a calorie-dense food providing 392 kcal, primarily from 32.63g of fat and 22.617g of protein, with minimal carbohydrates.
| Water | 39.2 g |
| Energy (Atwater General Factors) | 392 kcal |
| Energy (Atwater Specific Factors) | 391 kcal |
| Nitrogen | 3.5 g |
| Protein | 22.6 g |
| Total lipid (fat) | 32.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 1.9 g |
| Calcium, Ca | 715 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 29.6 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 82.9 mg |
| Sodium, Na | 662 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.01 mg |
| Iodine, I | 35.9 ug |
| Retinol | 192 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Fatty acids, total saturated | 19.2 g |
| SFA 12:0 | 1.0 g |
| SFA 14:0 | 3.0 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 2.8 g |
| Fatty acids, total monounsaturated | 6.7 g |
| PUFA 18:2 | 0.74 g |
| Cholesterol | 99.8 mg |
How much protein is in Monterey Jack cheese?
Monterey Jack cheese contains approximately 22.6 grams of protein per 100 grams.
Is Monterey Jack cheese low in carbs?
Yes, it contains very low carbohydrates, with only about 1.9 grams per 100 grams.
What is the main calorie source in this cheese?
The majority of its calories come from fat, which accounts for about 32.6 grams per 100 grams.