Nachos

Nachos are a popular Tex-Mex dish consisting of tortilla chips topped with melted cheese and a variety of additional ingredients like jalapeños, beans, meat, and salsa. Originating in Northern Mexico, they have become a global favorite for casual snacking and sharing.

🍳 View the full Nachos recipe →

🍽️ Nutrition at a glance

Nachos are typically high in carbohydrates and fats, especially from the cheese and chips, but can also provide protein if topped with beans or meat. A standard serving can range from 400 to 800 calories, depending on the toppings and portion size.

Nutrition breakdown

Calories	850 kcal
Protein	25 g
Carbs	75 g
Fat	50 g
Fiber	8 g
Sugar	6 g
Sodium	1800 mg
Calcium	450 mg
Iron	3.5 mg
Potassium	600 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin B12	1.2 mcg
Phosphorus	400 mg
Zinc	3.5 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Nachos are a cultural hybrid, blending Mexican ingredients with American-style presentation, and they've evolved into a customizable dish that can be adapted to various dietary preferences, from vegetarian to loaded meat versions.