Bean and Beef Nachos

Bean and Beef Nachos are a hearty Tex-Mex dish featuring crispy tortilla chips layered with seasoned ground beef, refried or black beans, and melted cheese. Often topped with jalapeños, sour cream, and fresh salsa, they originated in the border regions of Texas and Mexico as a satisfying, shareable snack.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the beef and beans, but also contains significant fat from the cheese and any added toppings. A standard serving can range from 500 to 800 calories, providing a good source of iron, fiber, and calcium.

Nutrition breakdown

Calories	850 kcal
Protein	38 g
Carbs	72 g
Fat	45 g
Fiber	12 g
Sugar	8 g
Sodium	1500 mg
Calcium	350 mg
Iron	5 mg
Potassium	600 mg
Vitamin A	150 mcg
Vitamin C	15 mg
Vitamin B12	2 mcg
Zinc	6 mg
Phosphorus	450 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Nachos are a classic example of 'Tex-Mex' fusion cuisine, blending Mexican ingredients with American-style presentation. Nutritionally, the combination of beans and beef creates a complete protein, making this a more filling and balanced snack than many others.