Bean Chip Nachos

Bean Chip Nachos are a crunchy, flavorful snack or appetizer made with corn tortilla chips, melted cheese, and a hearty topping of beans, often black or pinto beans, along with classic nacho toppings like jalapeños, tomatoes, and sour cream. This dish is a popular Tex-Mex creation, widely enjoyed in the United States and Mexico.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the chips and beans, with a moderate amount of protein and fat from the cheese and other toppings. A standard serving can range from 300 to 500 calories, providing fiber and iron from the beans.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	45 g
Fat	22 g
Fiber	8 g
Sugar	5 g
Sodium	680 mg
Calcium	250 mg
Iron	3 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.4 mg
Magnesium	60 mg
Phosphorus	200 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Bean Chip Nachos are a great example of how simple ingredients can be combined into a shareable, customizable dish that has become a staple at parties and sports events. Nutritionally, the beans add a boost of plant-based protein and fiber, making it a more filling option compared to plain cheese nachos.