Nachos with Beef
Nachos with Beef is a popular Tex-Mex dish featuring crispy tortilla chips topped with seasoned ground beef, melted cheese, and a variety of fresh or pickled toppings like jalapeños, tomatoes, and sour cream. It originated in northern Mexico and the southwestern United States, evolving from simple bar snacks into a hearty, shareable meal. The dish is beloved for its customizable nature, allowing for endless variations based on regional tastes and personal preferences.
🍳 View the full Nachos with Beef recipe →
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the chips, protein from the beef and cheese, and fat from the dairy and any added oils. It provides key nutrients like calcium, iron, and B vitamins, but can be calorie-dense, often ranging from 500 to over 1,000 calories per serving depending on portion size and toppings.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 35 g |
| Carbs | 75 g |
| Fat | 45 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 1400 mg |
| Calcium | 250 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Phosphorus | 400 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nachos represent a fusion of Mexican ingredients and American convenience food, becoming a staple at sports events and casual gatherings. Nutritionally, the combination of protein and fat from the beef and cheese can help slow the digestion of carbohydrates, potentially providing more sustained energy compared to eating the chips alone.
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AI estimate may be inaccurate · Terms