Monterey Jack Burgers

Monterey Jack Burgers are a classic American burger variation featuring a beef patty topped with creamy, mild Monterey Jack cheese, often served on a toasted bun with standard burger fixings. The dish originates from the United States, drawing its name from the cheese, which was first made by Mexican Franciscan friars in Monterey, California. It's a staple of casual diners and backyard barbecues across the country.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the beef and fat from the cheese and any added sauces, with a moderate amount of carbohydrates from the bun. A standard burger with a quarter-pound patty and cheese generally provides around 450-600 calories, along with significant amounts of calcium, iron, and B vitamins.

Nutrition breakdown

Calories	520 kcal
Protein	35 g
Carbs	32 g
Fat	28 g
Fiber	2 g
Sugar	5 g
Sodium	890 mg
Potassium	380 mg
Iron	4.5 mg
Calcium	250 mg
Vitamin A	150 IU
Vitamin C	4 mg
Phosphorus	310 mg
Zinc	5.2 mg
Selenium	28 mcg

Per 1 burger (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burger represents a fusion of American grilling tradition with a cheese that has Spanish-Mexican roots, highlighting California's diverse culinary history. Nutritionally, the Monterey Jack cheese adds a good source of calcium and protein compared to some other cheese options, while its mild flavor makes it a versatile pairing for various toppings.