Jacket Potato

A jacket potato is a whole potato baked in its skin until the exterior is crisp and the interior is fluffy, typically served split open with a variety of fillings. It is a quintessential British comfort food, often enjoyed as a quick lunch or casual dinner from chip shops, market stalls, and home kitchens across the UK.

🍳 View the full Jacket Potato recipe →

🍽️ Nutrition at a glance

A medium-sized jacket potato is primarily a carbohydrate source, providing energy, fiber, and vitamin C, with a plain potato containing around 160-200 calories. The total nutritional profile varies greatly depending on the filling, with options like baked beans adding protein and fibre, or cheese and butter increasing the fat content.

Nutrition breakdown

Calories	278 kcal
Protein	7.5 g
Carbs	63 g
Fat	0.2 g
Fiber	6.6 g
Sugar	2.5 g
Sodium	18 mg
Potassium	926 mg
Vitamin C	19.7 mg
Vitamin B6	0.5 mg
Niacin (B3)	4.3 mg
Phosphorus	210 mg
Magnesium	62 mg
Iron	1.9 mg
Folate	48 µg

Per 1 medium jacket potato with skin (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The 'jacket' refers to the potato's skin, which is intentionally left on during baking to create a edible, crispy shell—a simple cooking method that preserves nutrients and makes it a complete, self-contained meal. Culturally, it represents a democratic, affordable, and versatile staple, adaptable to everything from a simple pat of butter to elaborate gourmet toppings.