Jacket Potato with Toppings

Jacket Potato with Toppings recipe videos

A jacket potato is a whole potato baked in its skin until the inside is fluffy and the exterior is crisp, commonly served with a variety of toppings. Popular toppings include butter, cheese, beans, coleslaw, and tuna mayonnaise, making it a versatile and customizable meal. This dish is a staple of British cuisine and is widely enjoyed in the United Kingdom and Ireland.

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🍽️ Nutrition at a glance

The dish is primarily high in carbohydrates from the potato, with the fat and protein content varying significantly depending on the chosen toppings. A typical serving with moderate toppings provides essential nutrients like potassium, vitamin C, and fiber, and generally ranges from 400 to 700 calories per serving.

Nutrition breakdown

Calories	415 kcal
Protein	6.5 g
Carbs	55 g
Fat	20 g
Fiber	6 g
Sugar	4 g
Sodium	180 mg
Potassium	920 mg
Vitamin C	20 mg
Vitamin B6	0.5 mg
Magnesium	55 mg
Iron	2.1 mg
Phosphorus	150 mg
Niacin (B3)	3.2 mg
Pantothenic Acid (B5)	1.2 mg

Per 1 medium jacket potato (200 g) with 2 tbsp butter (28 g) and 2 tbsp sour cream (30 g) · estimated, varies by recipe

💡 What's interesting

The jacket potato is a quintessential British comfort food, often sold from street-side stalls and dedicated shops, and its versatility allows it to be a quick snack or a hearty meal. Nutritionally, the potato skin is a significant source of fiber, making the whole baked potato a more nutrient-dense option than many other starchy foods.