Jacket Potato with Fillings

Jacket Potato with Fillings recipe videos

A jacket potato is a whole potato baked in its skin until crisp and fluffy, then sliced open and loaded with a variety of fillings. It is a quintessential British comfort food, with popular fillings ranging from classic butter, cheese, and beans to tuna mayonnaise, chili con carne, or coleslaw. The dish is a staple in UK homes, pubs, and takeaway shops.

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🍽️ Nutrition at a glance

The base potato provides a good source of complex carbohydrates, fiber (especially with the skin on), and vitamin C. The overall nutritional profile, including calories (which can range from 300 to over 800 kcal per serving), is heavily determined by the chosen fillings, which can add significant protein, fat, and additional calories.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	22 g
Fiber	6 g
Sugar	4 g
Sodium	420 mg
Potassium	920 mg
Vitamin C	20 mg
Vitamin B6	0.4 mg
Niacin (B3)	3.2 mg
Phosphorus	280 mg
Magnesium	55 mg
Iron	2.1 mg
Calcium	200 mg

Per 1 medium jacket potato (200 g) with 2 tbsp (30 g) butter and 1/4 cup (57 g) cheddar cheese · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile and affordable meal that acts as a blank canvas for countless filling combinations, making it a popular choice for both quick lunches and hearty dinners. Nutritionally, eating the skin is key, as it concentrates much of the potato's fiber and nutrients, making it a more wholesome option than a peeled potato.