Whole food · Dairy and Egg Products
Provolone cheese is a semi-hard Italian cheese with a smooth, creamy texture and a mildly sharp, tangy flavor. Per 100g, it provides a significant amount of energy (357 kcal), is an excellent source of protein (23.453g), and contains a high fat content (28.13g), with negligible carbohydrates.
| Water | 42.3 g |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 357 kcal |
| Nitrogen | 3.7 g |
| Protein | 23.5 g |
| Total lipid (fat) | 28.1 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 2.5 g |
| Calcium, Ca | 749 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 29.5 mg |
| Phosphorus, P | 494 mg |
| Potassium, K | 94.8 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.03 mg |
| Iodine, I | 64.3 ug |
| Retinol | 200 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Fatty acids, total saturated | 16.2 g |
| SFA 12:0 | 0.84 g |
| SFA 14:0 | 2.6 g |
| SFA 16:0 | 8.0 g |
| SFA 18:0 | 2.3 g |
| Fatty acids, total monounsaturated | 5.7 g |
| PUFA 18:2 | 0.57 g |
| Cholesterol | 85.4 mg |
Is provolone cheese a good source of protein?
Yes, provolone is an excellent source of protein, offering approximately 23.5 grams per 100-gram serving.
How many calories are in provolone cheese?
Provolone cheese is calorie-dense, with approximately 357 calories per 100 grams.
Does provolone cheese contain sugar or fiber?
No, provolone cheese contains 0 grams of sugar and 0 grams of fiber per 100-gram serving.