Italian Sub / Hoagie

The Italian Sub, also known as a Hoagie, is a hearty submarine sandwich packed with layers of Italian cured meats like salami, capicola, and ham, along with provolone cheese, lettuce, tomatoes, onions, and a tangy vinaigrette or oil and vinegar dressing. It's a beloved staple of American deli culture, particularly popular in the Northeastern United States, with roots tracing back to Italian immigrant communities in cities like Philadelphia.

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🍽️ Nutrition at a glance

This sandwich is a high-protein, high-fat meal due to the generous portions of cured meats and cheese, and it's also quite high in carbohydrates from the large, soft Italian roll. A typical serving can range from 600 to over 1,000 calories, providing a substantial amount of protein, sodium, and fat.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	45 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1500 mg
Iron	4 mg
Calcium	150 mg
Potassium	300 mg
Vitamin C	10 mg
Vitamin A	100 IU
Thiamin (B1)	0.4 mg
Niacin (B3)	6 mg
Folate	80 mcg

Per 1 sandwich (approx. 227 g) · estimated, varies by recipe

💡 What's interesting

The name 'Hoagie' is a regional term from Philadelphia, allegedly derived from Hog Island, a shipyard where workers ate these sandwiches. Nutritionally, while it's calorie-dense, it also offers a good mix of protein and some vegetables, making it a filling, energy-packed meal often enjoyed as a casual lunch or dinner.