Italian hoagie

The Italian hoagie is a beloved submarine sandwich originating from the Philadelphia area, known for its generous filling of assorted Italian cured meats and cheeses. It typically features layers of salami, capicola, and ham, topped with provolone, lettuce, tomato, onion, and oregano, all served on a long, crusty roll.

🍽️ Nutrition at a glance

This sandwich is quite high in protein and fat, largely due to the cured meats and cheese, while also providing a substantial amount of carbohydrates from the bread. A typical serving can range from 600 to 800 calories, offering a significant amount of sodium and iron.

Nutrition breakdown

Calories	580 kcal
Protein	28 g
Carbs	48 g
Fat	32 g
Fiber	3 g
Sugar	6 g
Sodium	1450 mg
Iron	4 mg
Calcium	180 mg
Potassium	320 mg
Vitamin A	150 IU
Vitamin C	8 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	6 mg
Folate	80 mcg

Per 1 sandwich (225 g) · estimated, varies by recipe

💡 What's interesting

The Italian hoagie is a cultural staple in Philadelphia, often sparking friendly debates about the 'correct' way to build one, such as the importance of a specific roll or the inclusion of hot peppers. Nutritionally, it's a dense source of energy, making it a popular choice for a hearty meal, though its high sodium content is a key consideration.