Classic Italian Sub (Hoagie)

Classic Italian Sub (Hoagie) recipe videos

The Classic Italian Sub, also known as a hoagie, is a hearty sandwich originating from Italian-American communities in the northeastern United States, particularly Philadelphia. It typically features layers of cured meats like salami, capicola, and ham, along with provolone cheese, all served on a long, crusty roll and topped with lettuce, tomatoes, onions, and a tangy Italian dressing.

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🍽️ Nutrition at a glance

This sandwich is high in protein from the meats and cheese, but also contains significant fat and carbohydrates from the roll and dressing. A standard serving provides a good source of iron and calcium, with a rough calorie count ranging from 500 to 800 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	48 g
Fat	28 g
Fiber	3 g
Sugar	7 g
Sodium	1450 mg
Potassium	350 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Magnesium	40 mg

Per 1 sub (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the hoagie is a symbol of Italian-American culinary adaptation, blending traditional Italian ingredients with American sandwich culture. Nutritionally, it's interesting for its balance of savory flavors and textures, though it's often considered an indulgent treat rather than an everyday meal due to its calorie and fat content.