Hoagie

A hoagie is a hearty sandwich originating from Philadelphia, typically served on a long, crusty Italian roll filled with a variety of deli meats, cheeses, lettuce, tomatoes, onions, and a drizzle of oil and vinegar. It's a beloved staple of American sandwich culture, often enjoyed as a satisfying lunch or casual meal.

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🍽️ Nutrition at a glance

A classic hoagie is generally high in both carbohydrates from the substantial bread roll and protein from the generous portions of meat and cheese, while the oil and vinegar dressing adds some fat. A standard serving can range from 500 to 800 calories, providing a good source of protein and iron, but also a significant amount of sodium.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	55 g
Fat	28 g
Fiber	3 g
Sugar	6 g
Sodium	1200 mg
Iron	4 mg
Calcium	150 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	30 mcg
Zinc	3 mg

Per 1 hoagie sandwich (approx. 227 g) · estimated, varies by recipe

💡 What's interesting

The hoagie is a cultural icon of Philadelphia, with its name and exact origins debated, but it represents a perfect fusion of Italian-American culinary tradition and the American love for customizable, portable meals. Nutritionally, it's a complete, energy-dense package, making it a popular choice for those needing a filling and flavorful meal.