Ham and Cheese Hoagie

A Ham and Cheese Hoagie is a classic American submarine sandwich originating from the Philadelphia region, typically featuring layers of sliced ham and cheese on a long, crusty roll. It is commonly dressed with lettuce, tomatoes, onions, and a choice of oil, vinegar, or mayonnaise, making it a hearty and customizable meal.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein from the ham and cheese, but also contains significant carbohydrates from the roll and can be high in fat depending on the cheese and condiments used. A typical serving provides around 500-700 calories, along with calcium, sodium, and some vitamins from the fresh vegetables.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	42 g
Fat	30 g
Fiber	3 g
Sugar	5 g
Sodium	1500 mg
Calcium	300 mg
Iron	4 mg
Potassium	350 mg
Vitamin A	150 IU
Vitamin C	10 mg
Vitamin D	0.5 mcg
Phosphorus	350 mg
Selenium	40 mcg

Per 1 hoagie (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The hoagie is a staple of Philadelphia's food culture, with its name possibly derived from 'hog island' workers during World War I, and it represents a beloved, portable comfort food that balances savory flavors with fresh, crisp toppings.