Antipasto Platter

An antipasto platter is a vibrant Italian appetizer featuring a curated assortment of cured meats, cheeses, marinated vegetables, olives, and bread. It serves as the traditional first course of a meal, designed to stimulate the appetite with a variety of savory, salty, and tangy flavors.

🍳 View the full Antipasto Platter recipe →

🍽️ Nutrition at a glance

This platter is typically high in healthy fats and protein from the cured meats and cheeses, while carbohydrates are moderate depending on the amount of bread included. A standard serving generally provides a substantial caloric intake, ranging from 400 to 600 calories, along with essential vitamins and minerals from the vegetables.

Nutrition breakdown

Calories	1200 kcal
Protein	45 g
Carbs	30 g
Fat	100 g
Fiber	5 g
Sugar	15 g
Sodium	3200 mg
Vitamin A	450 mcg
Vitamin C	15 mg
Vitamin K	80 mcg
Calcium	300 mg
Iron	3 mg
Potassium	600 mg
Phosphorus	400 mg
Selenium	25 mcg

Per 1 platter (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

The word 'antipasto' literally translates to 'before the meal' in Italian, highlighting its role as a social starter meant for sharing. It is nutritionally interesting because it combines fermented and cured foods, which can offer probiotics and preserved nutrients, with fresh produce for a balanced mix of textures and flavors.