Whole food · Vegetables and Vegetable Products
| Water | 89.8 g |
| Energy | 32.0 kcal |
| Energy | 135 kj |
| Protein | 1.5 g |
| Total lipid (fat) | 0.53 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 1.2 g |
| Sucrose | 0.00 g |
| Glucose | 1.2 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 57.0 mg |
| Potassium, K | 506 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.29 mg |
| Selenium, Se | 2.2 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Vitamin D (D2 + D3), International Units | 212 iu |
| Vitamin D (D2 + D3) | 5.3 ug |
| Vitamin D2 (ergocalciferol) | 5.3 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Stigmasterol | 0.00 mg |
| Campesterol | 1.0 mg |
| Beta-sitosterol | 0.00 mg |