Chanterelle Pasta with Garlic and Parmesan

Chanterelle Pasta with Garlic and Parmesan recipe videos

Chanterelle Pasta with Garlic and Parmesan is a rustic Italian-inspired dish that combines delicate, earthy chanterelle mushrooms with al dente pasta, aromatic garlic, and salty Parmesan cheese. The key ingredients are fresh chanterelles, pasta (often spaghetti or tagliatelle), garlic, olive oil, and freshly grated Parmigiano-Reggiano. It's a celebration of simple, high-quality ingredients, popular in regions where wild mushrooms are foraged.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the pasta and contains a good amount of fat from the olive oil and cheese, with a moderate protein contribution from the cheese and pasta. It provides B vitamins, selenium, and potassium from the mushrooms, along with calcium from the Parmesan. A typical serving contains roughly 500-700 calories, depending on portion size and ingredient ratios.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	48 g
Fat	18 g
Fiber	3 g
Sugar	3 g
Sodium	480 mg
Potassium	380 mg
Selenium	22 mcg
Phosphorus	180 mg
Vitamin D	1.2 mcg
Riboflavin (B2)	0.25 mg
Niacin (B3)	3.5 mg
Calcium	150 mg
Iron	2.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chanterelles are prized wild mushrooms with a unique fruity, peppery aroma and a meaty texture that doesn't require pre-cooking, making them a gourmet ingredient that connects the dish to foraging traditions. Nutritionally, they are a rare non-animal source of vitamin D when sun-exposed, adding a unique nutritional boost to this comforting pasta.