Garlic Parmesan Fries

Garlic Parmesan Fries are a popular American side dish, typically featuring crispy French fries tossed with minced garlic, melted butter, and grated Parmesan cheese. This flavor combination elevates the classic fry into a savory, aromatic treat often found in gastropubs and casual dining restaurants.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the potatoes and fat from the frying oil and butter, with a moderate amount of protein from the cheese. A standard serving can range from 400 to 600 calories, providing notable amounts of vitamin C and potassium from the potatoes, along with calcium from the Parmesan.

Nutrition breakdown

Calories	420 kcal
Protein	5 g
Carbs	45 g
Fat	25 g
Fiber	4 g
Sugar	2 g
Sodium	680 mg
Potassium	580 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Iron	2.1 mg
Calcium	120 mg
Magnesium	45 mg
Phosphorus	140 mg
Niacin (B3)	2.5 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of simple American comfort food with Italian-inspired flavors, showcasing how a basic ingredient like the potato can be transformed. Nutritionally, while often considered indulgent, the garlic offers potential antioxidant benefits, and the Parmesan adds a concentrated source of protein and minerals.