Garlic Parmesan Chicken

Garlic Parmesan Chicken is a savory, popular dish featuring chicken (often breasts or wings) coated in a rich blend of garlic, butter, and grated Parmesan cheese, then baked or pan-seared. It's a staple in American home cooking and casual dining, prized for its crispy, cheesy crust and juicy interior.

🍳 View the full Garlic Parmesan Chicken recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the butter and cheese, with minimal carbohydrates unless breading is added. A typical serving provides about 300-400 calories, along with calcium from the Parmesan and antioxidants from the garlic.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	8 g
Fat	20 g
Fiber	1 g
Sugar	1 g
Sodium	650 mg
Potassium	280 mg
Phosphorus	220 mg
Selenium	25 mcg
Vitamin B6	0.5 mg
Niacin (B3)	9 mg
Vitamin B12	0.4 mcg
Calcium	150 mg
Iron	1.2 mg

Per 1 piece (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Italian-inspired flavors (Parmesan, garlic) with American comfort food simplicity, often appearing as a quick weeknight meal or game-day appetizer. Nutritionally, the garlic offers potential immune-boosting benefits, while the Parmesan adds umami depth without needing excessive salt.