Garlic and Parmesan Spaghetti Squash

Garlic and Parmesan Spaghetti Squash recipe videos

Garlic and Parmesan Spaghetti Squash is a savory, low-carb dish that transforms roasted spaghetti squash into a pasta-like base tossed with aromatic garlic, olive oil, and salty Parmesan cheese. It's a popular American recipe that uses simple, wholesome ingredients to create a satisfying and flavorful meal.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and calories, while providing a good source of fiber, vitamin A, and potassium from the squash. A typical serving contains roughly 150-250 calories, with most of the fat coming from the olive oil and Parmesan.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	22 g
Fat	9 g
Fiber	5 g
Sugar	6 g
Sodium	320 mg
Potassium	420 mg
Vitamin A	15% DV
Vitamin C	12% DV
Calcium	15% DV
Iron	8% DV
Magnesium	10% DV
Phosphorus	12% DV
Manganese	18% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Spaghetti squash is unique because its flesh naturally separates into long, noodle-like strands when cooked, making it a popular and nutritious substitute for traditional pasta. This dish highlights how a simple vegetable can mimic a classic comfort food, appealing to both health-conscious eaters and those looking for creative culinary alternatives.