Garlic Parmesan Spaghetti Squash
Garlic Parmesan Spaghetti Squash is a savory, low-carb dish where roasted spaghetti squash strands are tossed with garlic, butter or olive oil, and grated Parmesan cheese. It's a popular American-inspired side or main, often served as a lighter alternative to traditional pasta.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and calories compared to pasta, while providing a good source of fiber, vitamin C, and potassium. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 350 mg |
| Vitamin C | 12 mg |
| Potassium | 350 mg |
| Vitamin A | 300 IU |
| Calcium | 150 mg |
| Iron | 0.8 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Manganese | 0.3 mg |
Per 1 cup (205 g) · estimated, varies by recipe
💡 What's interesting
Spaghetti squash is unique because its flesh separates into long, pasta-like strands when cooked, making it a naturally gluten-free and vegetable-based pasta substitute that's gained popularity in health-conscious and low-carb cooking.
