Frankfurter Omelette

Frankfurter Omelette is a hearty, savory dish originating from German and Central European cuisine, featuring a classic egg omelette studded with sliced Frankfurter sausages (or similar wieners). It's a simple, protein-rich comfort food often enjoyed for a quick meal.

🍳 View the full Frankfurter Omelette recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat from the eggs and sausages, with minimal carbohydrates. A typical serving provides a substantial amount of protein, B vitamins, and iron, with a calorie count roughly in the range of 300-450 calories depending on portion size and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	4 g
Fat	28 g
Fiber	0 g
Sugar	2 g
Sodium	850 mg
Cholesterol	220 mg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.4 mg
Selenium	25 mcg
Phosphorus	200 mg
Zinc	2.5 mg
Vitamin D	1.5 mcg
Iron	2 mg

Per 1 omelette (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the practical, no-waste cooking tradition of using readily available ingredients like preserved sausages. Nutritionally, it's a low-carb, high-protein option that can be adapted for various dietary preferences by choosing different types of sausages or adding vegetables.