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Turkey, whole, skin (light and dark), raw

Whole food · Poultry Products

= 100 g
407 kcal
Calories
13.0 g
Protein
0.16 g
Carbs
38.9 g
Fat
0.00 g
Fiber
0.10 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water48.4 g
Energy407 kcal
Energy1704 kj
Protein13.0 g
Total lipid (fat)38.9 g
Ash0.52 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0.00 g
Total Sugars0.10 g
Sucrose0.10 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.06 g
Calcium, Ca13.0 mg
Iron, Fe0.85 mg
Magnesium, Mg11.0 mg
Phosphorus, P120 mg
Potassium, K124 mg
Sodium, Na62.0 mg
Zinc, Zn1.1 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.11 mg
Niacin3.9 mg
Pantothenic acid0.49 mg
Vitamin B-60.17 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total36.7 mg
Vitamin B-120.88 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE85.0 ug
Retinol85.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU284 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units46.0 iu
Vitamin D (D2 + D3)1.1 ug
Vitamin D3 (cholecalciferol)1.1 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated10.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.14 g
SFA 14:00.41 g
SFA 15:00.06 g
SFA 16:07.2 g
SFA 17:00.10 g
SFA 18:02.4 g
SFA 20:00.04 g
SFA 22:00.02 g
SFA 24:00.01 g
Fatty acids, total monounsaturated13.9 g
MUFA 14:10.06 g
MUFA 15:10.00 g
MUFA 16:11.4 g
MUFA 16:1 c1.3 g
MUFA 17:10.06 g
MUFA 18:112.2 g
MUFA 18:1 c11.8 g
MUFA 20:10.18 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated10.9 g
PUFA 18:210.0 g
PUFA 18:2 n-6 c,c9.8 g
PUFA 18:2 CLAs0.08 g
PUFA 18:30.63 g
PUFA 18:3 n-3 c,c,c (ALA)0.61 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.06 g
PUFA 20:30.04 g
PUFA 20:3 n-30.01 g
PUFA 20:3 n-60.04 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.56 g
Fatty acids, total trans-monoenoic0.43 g
TFA 16:1 t0.03 g
TFA 18:1 t0.41 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol122 mg
Tryptophan0.07 g
Threonine0.29 g
Isoleucine0.25 g
Leucine0.61 g
Lysine0.67 g
Methionine0.22 g
Cystine0.10 g
Phenylalanine0.33 g
Tyrosine0.23 g
Valine0.36 g
Arginine0.81 g
Histidine0.22 g
Alanine0.88 g
Aspartic acid0.78 g
Glutamic acid1.3 g
Glycine1.7 g
Proline1.2 g
Serine0.42 g
Hydroxyproline0.89 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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