Turkey Chili

Turkey Chili is a hearty, flavorful stew that puts a leaner twist on the classic American chili con carne. It typically features ground turkey, tomatoes, beans, and a robust blend of spices like chili powder and cumin. While chili itself has roots in Texas and the American Southwest, this turkey variation is a popular modern adaptation found across the United States.

🍳 View the full Turkey Chili recipe →

🍽️ Nutrition at a glance

This dish is a protein powerhouse thanks to the lean ground turkey and beans, while also being a good source of fiber and iron. A typical serving (about 1.5 cups) generally falls in the 300-400 calorie range, making it a satisfying and nutrient-dense meal.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	18 g
Fat	9 g
Fiber	5 g
Sugar	5 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	60 mg
Phosphorus	220 mg
Zinc	3 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey Chili is a fascinating example of culinary evolution, taking a traditionally beef-heavy dish and reimagining it with a leaner protein to suit modern health-conscious tastes. It's also a highly customizable dish, often serving as a canvas for regional spices and personal additions like corn, peppers, or a variety of beans.