Lean turkey chili with cheese topping
Lean turkey chili with cheese topping is a hearty, American-style stew made with ground turkey, tomatoes, beans, and a blend of chili spices, finished with a sprinkle of melted cheese. It's a popular comfort food that originated in the United States, often associated with Tex-Mex and Southwestern cuisine.
🍽️ Nutrition at a glance
This dish is typically high in protein and fiber from the turkey and beans, while being relatively low in fat if lean turkey and minimal cheese are used. A standard serving contains roughly 300-400 calories, providing a good source of iron, B vitamins, and antioxidants from the tomatoes and spices.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Calcium | 200 mg |
| Vitamin A | 120 mcg |
| Vitamin B6 | 0.4 mg |
| Zinc | 3 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chili has evolved from a simple frontier stew to a competitive dish, with 'chili cook-offs' being a beloved American tradition. Nutritionally, using lean turkey instead of beef makes it a lighter, heart-healthier version without sacrificing the classic, robust flavor.
