Roast Beef (lean)
Roast beef (lean) is a classic dish featuring a cut of beef, such as top round or sirloin, seasoned and roasted whole. It is a staple of traditional British and American Sunday dinners, often served with gravy, Yorkshire pudding, and roasted vegetables.
🍽️ Nutrition at a glance
Lean roast beef is a high-protein, low-carbohydrate food that is a good source of iron, zinc, and B vitamins like B12. A typical 3-ounce (85g) serving contains roughly 150-180 calories, depending on the specific cut and preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 55 mg |
| Iron | 2.0 mg |
| Zinc | 4.5 mg |
| Phosphorus | 180 mg |
| Potassium | 300 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 25 mcg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Sunday roast is a cornerstone of British culinary tradition, symbolizing family gathering and a weekly feast. Nutritionally, choosing a lean cut provides a powerful protein punch with less saturated fat compared to fattier roasts, making it a popular choice for muscle-building and balanced diets.
