Lean pork and vegetable stew
Lean pork and vegetable stew is a hearty, home-style dish featuring tender pieces of lean pork simmered with a medley of vegetables like potatoes, carrots, and cabbage. It's a staple comfort food in many European and North American cuisines, known for its simplicity and satisfying, warming qualities.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the pork, complex carbohydrates from the starchy vegetables, and a range of vitamins and minerals. A typical serving contains roughly 300-400 calories, with the exact amount depending on the cut of pork and specific vegetables used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 50 mg |
| Iron | 2.5 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents practical home cooking, often designed to be a one-pot meal that stretches ingredients and requires minimal preparation. Nutritionally, it's a prime example of a 'complete plate,' combining protein, vegetables, and starch in a single, nourishing dish.
