Lean Beef and Vegetable Medley
Lean Beef and Vegetable Medley is a versatile, stir-fried dish featuring thinly sliced beef and a colorful mix of vegetables like bell peppers, broccoli, and snap peas, all cooked quickly in a savory sauce. It is a staple in many East Asian cuisines, particularly Chinese-American cooking, where it's celebrated for its balance of textures and flavors.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and packed with fiber, vitamins, and minerals from the diverse vegetables, making it a nutrient-dense meal. A typical serving ranges from 300 to 400 calories, with the exact count depending on the cut of beef and amount of sauce used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6.0 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 25 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the 'harmony of flavors' principle in Chinese cooking, where contrasting ingredients are balanced. Nutritionally, it's a prime example of a 'one-pan' meal that efficiently combines high-quality protein with a rainbow of vegetables for a complete, satisfying plate.
