Lean Beef Burgers
Lean beef burgers are a popular, simplified version of the classic hamburger, made from ground beef with a lower fat percentage. They typically consist of seasoned lean ground beef patties, often served on a bun with various toppings. This dish is a staple of American casual dining and has become a global comfort food.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and is relatively low in carbohydrates, especially when served without a bun or sugary sauces. A key nutrient is iron (heme iron, which is highly absorbable), along with B vitamins like B12 and niacin. A typical serving (one 4-ounce patty) provides roughly 180-220 calories.
Nutrition breakdown
| Calories | 196 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 11.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 190 mg |
| Selenium | 20.0 mcg |
| Potassium | 300 mg |
| Vitamin B6 | 0.4 mg |
Per 1 lean beef patty (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the lean beef burger represents a modern adaptation of a classic, reflecting a growing health-conscious trend without sacrificing the core appeal of the hamburger. Nutritionally, using lean beef significantly reduces saturated fat and total calories compared to traditional 80/20 ground beef patties.
