Quick Turkey Chili

Quick Turkey Chili is a modern, time-saving variation of the classic American chili con carne, typically made with lean ground turkey, beans, tomatoes, and a blend of chili spices. It's a hearty, one-pot stew that originated in the United States, where chili is a beloved comfort food and a staple at gatherings and cook-offs.

🍽️ Nutrition at a glance

This dish is generally high in protein and fiber while being lower in fat than traditional beef chili, making it a nutritious choice. A standard serving provides a good source of iron and B vitamins, with a rough calorie ballpark of 300-400 calories per serving, depending on specific ingredients and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	18 g
Fat	9 g
Fiber	6 g
Sugar	5 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Calcium	80 mg
Vitamin B6	0.5 mg
Niacin (B3)	6 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a healthy twist on a classic American dish, often adapted for busy lifestyles without sacrificing flavor. Nutritionally, using turkey instead of beef significantly reduces saturated fat content while maintaining a satisfying, protein-rich meal.