Ground Turkey Chili

Ground Turkey Chili is a hearty, savory stew made with ground turkey, tomatoes, beans, and a blend of chili spices. It's a popular American comfort food, often prepared as a quick, one-pot meal for families. The dish is a lighter variation of traditional beef chili, originating from the Tex-Mex culinary tradition.

🍽️ Nutrition at a glance

This dish is a protein-packed meal, typically moderate in fat and carbohydrates, with a good amount of dietary fiber. A standard serving provides a solid mix of nutrients like iron, potassium, and B vitamins, with a calorie count generally ranging from 250 to 350 kcal.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	20 g
Fat	12 g
Fiber	6 g
Sugar	5 g
Sodium	650 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin B6	0.4 mg
Vitamin B12	1.2 mcg
Zinc	3.8 mg
Niacin (B3)	6 mg
Phosphorus	280 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ground turkey chili represents a modern, health-conscious twist on a classic American dish, often used in lean cooking and meal prep. Nutritionally, it's unique for delivering high-quality protein from a lean poultry source while still offering the rich, complex flavors of traditional chili.