Smoked Turkey and Bean Chili

Smoked Turkey and Bean Chili recipe videos

Smoked Turkey and Bean Chili is a hearty, flavorful American stew that combines the deep, smoky notes of smoked turkey with the earthy texture of beans and a blend of traditional chili spices. It's a popular comfort food, often made with a mix of kidney, pinto, or black beans, tomatoes, onions, and a kick of chili powder. This dish is a modern, often lighter, variation on classic beef chili, originating from the United States.

🍽️ Nutrition at a glance

This chili is a protein-rich dish, thanks to both the turkey and beans, which also provide a good amount of dietary fiber. A typical serving provides a balanced mix of nutrients and generally falls in the 350-450 calorie range, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	32 g
Fat	12 g
Fiber	10 g
Sugar	6 g
Sodium	850 mg
Potassium	650 mg
Iron	4.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Phosphorus	320 mg
Magnesium	80 mg
Zinc	3.5 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Using smoked turkey instead of ground beef is a clever twist that infuses the entire dish with a rich, campfire-like aroma without the need for hours of cooking. Nutritionally, it offers a high-protein, high-fiber meal that can be lower in saturated fat than traditional versions.