Smoked Turkey and Bean Soup

Smoked Turkey and Bean Soup recipe videos

Smoked Turkey and Bean Soup is a hearty, savory dish that combines the rich, smoky flavor of smoked turkey with the creamy texture of beans, often including vegetables like onions, celery, and carrots. It's a staple in American Southern cuisine, known for its comforting, rustic appeal and use of leftover holiday turkey.

🍽️ Nutrition at a glance

This soup is high in protein from the turkey and beans, with a moderate amount of carbohydrates from the beans and vegetables, and relatively low fat if using lean turkey. A typical serving provides around 250-350 calories, along with fiber, iron, and B vitamins.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	24 g
Fat	5 g
Fiber	7 g
Sugar	4 g
Sodium	850 mg
Potassium	420 mg
Iron	2.5 mg
Vitamin A	80 µg
Vitamin C	6 mg
Calcium	70 mg
Magnesium	45 mg
Phosphorus	200 mg
Zinc	2.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic way to repurpose holiday turkey, embodying Southern frugality and flavor, while nutritionally, the combination of beans and turkey creates a complete protein source, making it a satisfying, balanced meal.