Smoked Turkey Necks
Smoked turkey necks are a flavorful, savory dish made from turkey necks that have been cured and smoked, often then simmered or braised until tender. The dish is a staple in Southern United States cuisine and soul food traditions, where the necks are typically seasoned with a blend of spices and cooked with aromatics like onions, celery, and garlic. The smoking process imparts a deep, rich flavor that permeates the meat, making it a beloved comfort food.
🍽️ Nutrition at a glance
Smoked turkey necks are high in protein and fat, with minimal carbohydrates, providing a good source of essential nutrients like iron and zinc. A typical serving of about 1 cup (240 g) contains roughly 300-400 calories, depending on the preparation and added fats.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Phosphorus | 220 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Potassium | 350 mg |
| Choline | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, smoked turkey necks are a cornerstone of Southern U.S. soul food, often used to add a smoky depth to dishes like collard greens or beans. Nutritionally, they are unique for being a collagen-rich cut, which can support joint and skin health when consumed as part of a balanced diet.
