🍽️ FittestMe.aiFoodsNutrientsLog in

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

Whole food · Poultry Products

= 100 g
403 kcal
Calories
12.3 g
Protein
1.0 g
Carbs
38.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water47.0 g
Energy403 kcal
Energy1688 kj
Protein12.3 g
Total lipid (fat)38.9 g
Ash0.84 g
Carbohydrate, by difference1.0 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca14.0 mg
Iron, Fe0.65 mg
Magnesium, Mg12.0 mg
Phosphorus, P112 mg
Potassium, K146 mg
Sodium, Na139 mg
Zinc, Zn0.63 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se15.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.04 mg
Niacin3.3 mg
Vitamin B-60.14 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total36.2 mg
Betaine10.6 mg
Vitamin B-120.27 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE44.0 ug
Retinol44.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU147 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units3.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)0.40 ug
Fatty acids, total saturated10.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.21 g
SFA 15:00.03 g
SFA 16:08.4 g
SFA 17:00.04 g
SFA 18:01.9 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 24:00.00 g
Fatty acids, total monounsaturated17.2 g
MUFA 14:10.08 g
MUFA 15:10.00 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.03 g
MUFA 18:114.1 g
MUFA 18:1 c14.0 g
MUFA 20:10.24 g
MUFA 22:10.01 g
MUFA 22:1 c0.01 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated8.0 g
PUFA 18:27.3 g
PUFA 18:2 n-6 c,c7.2 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.38 g
PUFA 18:3 n-3 c,c,c (ALA)0.38 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:30.06 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.06 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.02 g
TFA 18:1 t0.14 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.09 g
Fatty acids, total trans-polyenoic0.09 g
Cholesterol124 mg
Tryptophan0.06 g
Threonine0.39 g
Isoleucine0.35 g
Leucine0.68 g
Lysine0.70 g
Methionine0.21 g
Cystine0.10 g
Phenylalanine0.37 g
Tyrosine0.29 g
Valine0.44 g
Arginine0.87 g
Histidine0.25 g
Alanine0.84 g
Aspartic acid0.92 g
Glutamic acid1.5 g
Glycine1.6 g
Proline0.93 g
Serine0.45 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Chicken and 50,000+ foods with a photo. Get FittestMe.ai →