Hainanese Chicken Rice

Hainanese Chicken Rice is a beloved Southeast Asian dish originating from Hainan, China, but perfected in Singapore and Malaysia. It features poached chicken served alongside fragrant rice cooked in chicken broth and aromatics, typically accompanied by chili sauce, ginger paste, and dark soy sauce.

🍳 View the full Hainanese Chicken Rice recipe →

🍽️ Nutrition at a glance

The dish is a balanced meal providing protein from the chicken, carbohydrates from the rice, and some fat from the cooking oils and sauces. A standard serving typically ranges from 500-700 calories, offering key nutrients like B vitamins, iron, and selenium.

Nutrition breakdown

Calories	620 kcal
Protein	35 g
Carbs	65 g
Fat	22 g
Fiber	2 g
Sugar	3 g
Sodium	950 mg
Potassium	450 mg
Phosphorus	320 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Selenium	25 mcg
Zinc	3.5 mg
Iron	2.5 mg
Vitamin B12	0.5 mcg

Per 1 plate (400 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish culturally unique is how it represents the adaptation and evolution of immigrant cuisine in Southeast Asia, becoming a national icon in both Singapore and Malaysia. The technique of cooking rice in the chicken's poaching broth is a brilliant way to infuse flavor and minimize waste, creating a deeply aromatic and cohesive dish.