Chicken fried rice

Chicken fried rice is a beloved staple of Chinese-American cuisine, featuring diced chicken, fluffy rice, and a colorful medley of vegetables like peas, carrots, and scallions, all stir-fried together with savory seasonings. The dish is renowned for its comforting, savory flavor and is often enhanced with garlic, ginger, and a touch of soy sauce. It's a quick, versatile meal that's popular worldwide for its satisfying combination of textures and tastes.

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🍽️ Nutrition at a glance

This dish is a balanced source of carbohydrates from the rice, protein from the chicken, and healthy fats from the cooking oil, making it a well-rounded meal. A typical serving provides key nutrients like B vitamins, iron, and fiber from the vegetables, with a rough calorie range of 350-500 calories depending on portion size and ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	40 g
Fat	12 g
Fiber	2 g
Sugar	4 g
Sodium	800 mg
Potassium	350 mg
Phosphorus	250 mg
Selenium	30 mcg
Niacin (B3)	7 mg
Vitamin B6	0.5 mg
Iron	2 mg
Zinc	2.5 mg
Choline	60 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken fried rice is a prime example of culinary adaptation, evolving from traditional Chinese stir-fry techniques to become a global comfort food. Nutritionally, it's unique because it transforms leftover rice into a fresh, nutrient-dense meal, showcasing how simple ingredients can create a satisfying and economical dish.