Malaysian Chicken Rendang with Rice

Malaysian Chicken Rendang with Rice recipe videos

Malaysian Chicken Rendang with Rice is a rich, aromatic dish where chicken is slow-cooked in a coconut milk-based gravy infused with a complex paste of lemongrass, galangal, turmeric, and chilies, often with the addition of toasted coconut (kerisik) for depth. Originating from the Minangkabau culture of West Sumatra, it is a beloved celebratory dish across Malaysia, Indonesia, and Singapore, typically served with steamed rice to soak up the thick, flavorful sauce.

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🍽️ Nutrition at a glance

This dish is a balanced source of high-quality protein from the chicken and healthy fats from the coconut milk, with carbohydrates provided by the accompanying rice. It offers essential nutrients like iron, B vitamins, and minerals from the spice paste, with a typical serving containing roughly 500-700 calories depending on portion size and recipe variations.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	50 g
Fat	25 g
Fiber	4 g
Sugar	5 g
Sodium	800 mg
Iron	4 mg
Potassium	500 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Zinc	3.5 mg
Phosphorus	300 mg
Magnesium	60 mg
Vitamin C	10 mg

Per 1 serving (300 g) with rice · estimated, varies by recipe

💡 What's interesting

Culturally, Rendang is a UNESCO-recognized Intangible Cultural Heritage, symbolizing tradition and community in Malay and Minangkabau feasts. Nutritionally, the long, slow cooking process not only tenderizes the meat but also allows the spices and coconut milk to meld, creating a dish where the fats help absorb the fat-soluble vitamins and antioxidants from the rich array of herbs and spices.