Chicken Fat Rice
Chicken Fat Rice is a savory, aromatic rice dish from Chinese cuisine, particularly popular in regions like Guangdong and among diaspora communities. It typically involves cooking rice with rendered chicken fat, chicken broth, and often pieces of chicken, resulting in a rich, flavorful, and comforting one-pot meal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice and fat from the chicken fat, with a moderate amount of protein from the chicken. A typical serving provides a good source of energy, with key nutrients including B vitamins and iron, and a rough calorie range of 500-700 per serving.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 180 mg |
| Magnesium | 35 mg |
| Zinc | 1.8 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chicken Fat Rice is a classic example of home-style comfort food, often associated with family gatherings and a way to utilize flavorful chicken fat for depth. Nutritionally, the use of rendered chicken fat adds a unique, savory umami quality and helps create a satisfying, energy-dense meal.
