Bacon fat vinaigrette
Bacon fat vinaigrette is a savory, smoky salad dressing made by emulsifying rendered bacon drippings with an acid like vinegar or lemon juice. It typically includes ingredients such as bacon fat, vinegar, mustard, and sometimes a touch of sweetener or herbs. This dressing is a classic example of American comfort food and resourceful cooking, often associated with Southern or farmhouse cuisine.
🍽️ Nutrition at a glance
This vinaigrette is high in fat, primarily from the bacon drippings, and provides a rich source of calories—roughly 120-150 calories per tablespoon. It offers minimal carbs and protein, but contributes some B vitamins and minerals from the bacon, though it's best used in moderation due to its saturated fat content.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 100 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 5 mcg |
| Choline | 10 mg |
| Selenium | 0.5 mcg |
| Phosphorus | 15 mg |
| Iron | 0.1 mg |
| Zinc | 0.05 mg |
| Copper | 0.01 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Bacon fat vinaigrette is culturally interesting as a 'waste-not, want-not' recipe that transforms cooking byproduct into a flavorful staple, reflecting traditional frugal cooking practices. Nutritionally, it's unique for using animal fat as a base instead of oil, which adds depth and umami but also makes it a more indulgent choice compared to standard vinaigrettes.
